In today’s personal update from Dr. Cindi Fox Kemp, founder of Fit Doctor Fox, we get a behind-the-scenes glimpse into her recovery journey following an injury. Temporarily “holed up” in her healing corner, Dr. Cindi […]
Many studies have shown that pets can relieve anxiety, stress, and provide comfort, but why pet therapy is effective has a lot more to do with us than our furry pals. Hosted by: Brit Garner […]
| Stage | Description ———————————————————————————— | 1. Pre-Contemplation : “I don’t have a problem.” Unaware or in denial about addiction. No intent to change. 2. Contemplation : “Maybe I need help…” Aware of the problem, […]
Enjoy the video? We would love your feedback! Developing a self-care plan takes a little time and effort but it’s worth doing. These strategies are an important part of that plan. Stress tends to make […]
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